Free Sample Itinerary

Lisbon, Sintra & Porto: 7 Days of Culture, Food & Discovery

7 days · Lisbon (3 nights), Sintra (day trip from Lisbon), Porto (3 nights)

Starting in Lisbon maximises arrival ease (major international hub), with Sintra as a natural day trip before heading north to Porto — avoiding any backtracking and following a logical south-to-north arc.

Getting around: Lisbon: metro, tram, and walking. Sintra: direct train from Lisbon Rossio. Lisbon to Porto: Alfa Pendular high-speed train (best value and speed). Porto: walking, metro, and tuk-tuk for hills.

Where to stay: Lisbon: Mouraria or Alfama fringe (authentic, walkable, near sights — avoid the noisiest Bairro Alto streets for sleep). Porto: Bonfim or Cedofeita (local, well-connected, less touristy than Ribeira). Budget €60–110/night for a well-located guesthouse or boutique hotel.

Estimated total: €500–750 per person, excluding accommodation

Day-by-Day Itinerary

1
Day 1 — Lisbon
Relaxed
Breakfast

Settle in and walk to a neighbourhood pastelaria near your accommodation. Order a galão (milky espresso) and a pastel de nata fresh from the oven — this is a €2–3 ritual, not a tourist activity.

10:00

Mouraria Neighbourhood Wander

Lisbon's oldest and most atmospheric quarter. No agenda — walk the tiled streets, peek into tiny grocers, hear fado drifting from open windows. The Intendente square is calm at this hour and beautifully tiled.

11:15

Miradouro da Graça

One of Lisbon's best viewpoints and far less crowded than São Pedro de Alcântara. Sweeping view over the castle, river and red rooftops. Perfect for photos before the midday haze.

Lunch

Tasca do Chico

A neighbourhood institution in Mouraria. Small, honest menu of daily specials like bacalhau à brás or caldo verde. Book ahead or arrive before 12:30 to snag a table. · €12–18

14:30

Castelo de São Jorge

Spend 90 minutes exploring the Moorish ramparts and towers. Go in the afternoon when morning tour groups thin out. The panoramic terrace is the real reward. Ticket ~€15, worth buying online to skip queues.

16:30

Alfama Descent & Tram 28

Walk downhill through Alfama's labyrinthine lanes towards Largo das Portas do Sol. If you fancy a novelty, hop the iconic Tram 28 for one or two stops — but walking is often faster and more rewarding here.

Dinner

A Cevicheria / Alternatively Solar dos Presuntos

A Cevicheria is inventive and excellent for a first Lisbon dinner. Solar dos Presuntos is old-school, unapologetically Portuguese, and perfect for salt-cod and roast suckling pig — a real local favourite. · €20–30

Evening

Live Fado at a Mouraria Venue

Mouraria is the birthplace of fado. Small venues like Tasca do Chico (which also hosts fado nights) or Sr. Fado offer authentic sessions from around 21:00. Expect a drinks minimum, not a tourist dinner package — this is the real thing.

Walking: ~5km  ·  Transport: Metro from airport to city centre (Linha Vermelha, ~€1.65 with Viva Viagem card); mostly walking thereafter  ·  Est. cost: €55–75
2
Day 2 — Lisbon
Moderate
Breakfast

Café A Brasileira in Chiado for a bica and a torrada (toasted bread with butter) — historic café, busy but iconic. Alternatively, the quieter Confeitaria Nacional near Rossio for proper pastries.

09:00

Belém Tower & Jerónimos Monastery

Go early — both get very crowded by 11:00. Jerónimos is the crown jewel of Manueline architecture; budget 60–75 min inside. Belém Tower is best photographed from outside — queue for entry only if architecture is a priority. Combined area ticket ~€12–18 depending on inclusions.

11:15

Pastéis de Belém

The original home of the pastel de nata since 1837 — visit the source. The queue moves fast. Eat at the counter with cinnamon and icing sugar. This is not a tourist trap; it is a pilgrimage.

Lunch

Taberna da Rua das Flores

Back in Chiado after the Belém morning. Creative takes on traditional flavours — octopus, smoked meats, excellent wines by the glass. Book ahead; it fills fast at lunch. · €15–22

14:30

LX Factory

A repurposed 19th-century industrial complex now home to independent shops, studios, and some of Lisbon's most interesting food concepts. Best on Sunday for its market, but always worth a wander. Free entry.

16:00

Miradouro de São Pedro de Alcântara

Ride the Ascensor da Glória funicular up from Restauradores (€3.80 return) for a sundowner view over the Baixa. The garden terrace at golden hour is one of Lisbon's most pleasurable spots.

Dinner

Zé da Mouraria

Tiny, cash-preferred, no-frills, brutally good. Grilled fish of the day, bifanas, and cheap wine — the kind of place locals queue for at 13:00 and tourists walk past. Book by phone if possible. · €12–18

Evening

Drinks in Bairro Alto or Príncipe Real

Bairro Alto's narrow streets transform at night into an open-air bar scene from around 21:00 — grab a drink from a bottle shop and join the street. Príncipe Real is calmer, with cocktail bars and wine bars for a more grown-up evening.

Walking: ~6km  ·  Transport: Bus 714 or tram 15E to Belém (~30 min, €1.65 with card); funicular to São Pedro (~€3.80)  ·  Est. cost: €65–85
3
Day 3 — Sintra (day trip from Lisbon)
Busy
Breakfast

Quick breakfast near Rossio station before the train — pick up a pastry and coffee at the station café.

09:00

Train to Sintra from Rossio

Direct train, departs frequently, takes ~40 minutes. Buy a return ticket (€4.60 return). Trains fill up — aim for the 08:55–09:30 window to beat the rush.

09:45

Palácio Nacional de Sintra

Start in the town centre with the National Palace — its twin conical chimneys are Sintra's postcard image. Stunning Moorish-influenced interiors and azulejo tile halls. ~€10 entry, ~75 min inside.

11:15

Castelo dos Mouros

A stiff 25-minute uphill walk or short tuk-tuk ride from the centre. The Moorish castle offers jaw-dropping views over the Sintra hills, palaces, and Atlantic coastline. ~€8 entry. Arrive before noon to beat groups.

Lunch

Piriquita (Sintra town centre)

Try the travesseiro (puff pastry with almond cream) and queijadas de Sintra (cheese tarts). This is where locals eat. Simple, cheap, authentic. Save a bigger lunch budget for dinner back in Lisbon. · €5–10

13:30

Palácio da Pena

The romantic 19th-century fairy-tale palace perched above the clouds. Buy tickets online in advance — this is essential, not optional, especially in high season. Allow 2 hours for palace and gardens. ~€14–20 depending on access level.

16:00

Walk through the Sintra Forest to the Village

Descend via the forest paths back towards the centre — shaded, scenic, and far more pleasant than the tourist bus. Pick up a bottle of ginjinha (cherry liqueur) or local honey to take home.

Dinner

Back in Lisbon: O Corvo or Tasca da Esquina

After a full Sintra day, return to Lisbon for dinner rather than eating in the tourist-priced Sintra restaurants. Both venues offer refined Portuguese cooking in a relaxed setting. · €18–28

Evening

Quiet evening in Chiado or Príncipe Real

Early train back (~17:30–18:00 from Sintra) leaves time for a gentle evening. Browse the bookshops or wine bars of Chiado — Napoleão wine shop is excellent for a glass and local cheese board. Rest up before Porto the next day.

Walking: ~7km (Sintra is hilly — wear proper shoes)  ·  Transport: Train Rossio–Sintra return ~€4.60; tuk-tuk or bus for the palace hill if needed ~€5–10  ·  Est. cost: €55–75
4
Day 4 — Lisbon → Porto
Relaxed
Breakfast

Final breakfast at a local café near your Lisbon accommodation — no rush. This is a travel day but a pleasant one.

10:00

Check out & light Lisbon farewell

If time permits before your train, drop bags at left luggage at Santa Apolónia or Oriente station. Walk through the Ribeira market (Mercado da Ribeira) for a final browse and coffee.

11:30

Alfa Pendular to Porto

The premium high-speed train takes ~2h50min from Lisbon Santa Apolónia or Oriente to Porto Campanhã. Book 2–4 weeks ahead for best prices (~€25–45 one-way). Comfortable, scenic, punctual — by far the best way north.

Lunch

Lunch on the train or grab food at Campanhã

Pick up a bifana sandwich and pastry before boarding — CP train café is overpriced. Alternatively, eat your first Porto meal as a late lunch in Bonfim upon arrival. · €8–12

14:30

Arrive Porto — Neighbourhood Walk in Bonfim

Check into your accommodation in Bonfim or Cedofeita. These eastern and western residential neighbourhoods are where Porto actually lives — azulejo-clad buildings, street art, independent coffee shops. Walk to get your bearings.

16:30

Livraria Lello

The famous neo-Gothic bookshop that inspired Hogwarts. Book a timed entry online (€5, redeemable against a purchase). Worth 30 minutes. Go late afternoon when morning rush has eased.

17:15

Praça dos Leões & Clérigos Tower

Walk to the iconic 76-metre baroque Clérigos Tower (~€3 entry). The view over Porto's terracotta rooftops is your introduction to this city's particular beauty.

Dinner

DOP by Rui Paula or Cantina 32

Celebrate arrival in Porto properly. DOP is refined and river-adjacent. Cantina 32 is creative, theatrical, and great value — exposed stone walls, creative small plates, excellent natural wines. · €22–35

Evening

Ribeira at Night

Walk down to the Ribeira waterfront after dinner — the illuminated Dom Luís I Bridge and Vila Nova de Gaia cable cars across the water make for a stunning first Porto night. Grab a port wine and tonic at a riverside bar.

Walking: ~4km  ·  Transport: Alfa Pendular ~€25–45; metro from Campanhã to centre ~€1.65  ·  Est. cost: €65–85 (including train)
5
Day 5 — Porto
Moderate
Breakfast

Breakfast at Padaria Ribeiro or a local padaria in your neighbourhood — coffee, croissant de nata, and fresh orange juice. Porto breakfasts are simple and excellent.

09:00

São Bento Train Station

The most beautiful train station in Portugal — 20,000 azulejo tiles depicting Portuguese history. Free to enter, best in morning light. Spend 20–30 minutes here without feeling rushed.

09:45

Sé Catedral & Miradouro da Vitória

Porto's stern Romanesque cathedral with a superb Gothic cloister covered in blue azulejos (~€3 entry). Walk 10 minutes to the Vitória viewpoint — quieter than the Muralha terrace and equally dramatic.

11:00

Mercado do Bolhão

Porto's historic covered market, beautifully restored. Browse local cheese, chouriço, fresh bread, and regional produce. Buy a small picnic or just absorb the atmosphere. Arrive before noon for peak activity.

Lunch

Café Santiago or Lado B

You cannot leave Porto without eating a francesinha — the city's legendary beer-and-meat-sauce sandwich. Café Santiago is an institution. Lado B in Bonfim is younger, slightly less tourist-heavy. Order the half portion if it's your first. · €10–16

14:30

Cross the Dom Luís I Bridge on foot

Walk the upper deck of the iconic double-decker iron bridge. The views up and down the Douro are extraordinary. Takes 15 minutes to cross — do both levels if time allows.

15:15

Vila Nova de Gaia Port Wine Cellars

The south bank of the Douro is lined with the famous Port wine lodges — Graham's, Taylor's, Ramos Pinto, and Sandeman are all excellent. Book one cellar visit with a guided tour and tasting (~€15–25). Graham's has the best hilltop views. Allow 90 minutes.

17:00

Gaia Cable Car

Take the Teleferico de Gaia cable car (~€6 one-way) back up the hillside for panoramic Douro views, then walk back down to the riverfront at your leisure.

Dinner

Taberna dos Mercadores

Tucked into a quiet street near the cathedral. Superb bacalhau à Gomes de Sá (Lisbon's rival dish gets a Porto twist here), roast meats, excellent local wines. Small and intimate — book ahead. · €18–28

Evening

Wine bar in Cedofeita or Rua Galeria de Paris

Porto's bar street (Rua Galeria de Paris) has a lively but unpretentious evening crowd. For something more refined, the Cedofeita neighbourhood has excellent natural wine bars. End the evening with a Vintage Port on ice — Porto's own signature digestif.

Walking: ~7km  ·  Transport: Mostly walking; cable car ~€6; metro back from Gaia if needed ~€1.65  ·  Est. cost: €70–95
6
Day 6 — Porto
Moderate
Breakfast

Head to Mercado Bom Sucesso food hall in Boavista or try Combi Coffee in Bonfim — one of Porto's best specialty coffee roasters. Take your time.

09:30

Foz do Douro & Atlantic Coastline Walk

Take the metro (Linha A, ~20 min) or tram 1 (scenic but slower) to Foz do Douro, where the river meets the Atlantic. Walk the coastal promenade from the river mouth past rock pools and 17th-century forts. Refreshing, beautiful, and genuinely local — families jog and cycle here on weekends.

11:15

Jardins do Palácio de Cristal

Porto's most scenic park, perched above the Douro with sweeping river views and resident peacocks. Free entry. A genuine hidden gem — quiet on weekday mornings, locals' favourite on weekends.

Lunch

O Gaveto (Matosinhos) or A Cozinha by Pedro Lemos (Foz)

Matosinhos, just north of Foz, is Porto's seafood neighbourhood. Charcoal-grilled dourada (sea bream), robalo (sea bass), or sardines straight from the Atlantic. O Gaveto is beloved locally. Take the metro Line A one stop to Matosinhos Sul. · €15–25

14:30

Igreja do Carmo & Igreja das Carmelitas

Two adjoining baroque churches separated by a single-person-wide house (one of Porto's quirky facts). The Carmo's exterior azulejo panel is enormous and stunning. Free to view exterior; small entry for interior.

15:15

Cedofeita Neighbourhood & Street Art

Porto has a thriving street art scene — Cedofeita and the area around Rua Miguel Bombarda concentrate galleries, murals, and independent design shops. Slow afternoon walk with no agenda. Coffee and a pastel de nata when you need a break.

17:00

Serralves Museum & Park

Porto's world-class contemporary art museum in a stunning Art Deco villa with 18 hectares of gardens. The park alone justifies the visit. Ticket ~€10–20. Check current exhibition before going — the architecture is always worth it.

Dinner

Euskalduna Studio or Antiqvm

A splurge evening on Day 6 is well-placed. Euskalduna is intimate, counter-style, ingredient-led tasting menu — one of Portugal's most exciting restaurants. Book 4–8 weeks ahead. Antiqvm pairs fine food with extraordinary Douro views from its terrace. · €30–50

Evening

Final Porto night: Sunset from Serra do Pilar

Cross the lower deck of Dom Luís I Bridge to the monastery viewpoint in Gaia — Serra do Pilar. The best sunset view in Porto, bar none. Bring a bottle of wine and watch the city go gold. Then cross back for drinks in the Ribeira.

Walking: ~8km  ·  Transport: Metro Line A to Foz/Matosinhos ~€1.65; tram 1 option ~€3.50; mostly walking otherwise  ·  Est. cost: €80–110 (higher with splurge dinner)
7
Day 7 — Porto
Relaxed
Breakfast

Proper sit-down breakfast at Padaria Moreira near the centre — one of Porto's oldest bakeries. Bread, butter, fresh cheese, and strong coffee. A gentle send-off.

09:30

Final Porto Morning Wander

Stroll the streets around São Bento and Aliados without a plan — morning light hits the azulejo facades at its best. Pick up any final gifts: smoked sausages from Bolhão, Portuguese wine, or regional pastries vacuum-packed for travel.

11:00

Palácio da Bolsa

Porto's spectacular 19th-century stock exchange — the Moorish-inspired Arabian Room inside is jaw-dropping. Guided tours only (~€10, ~30–45 min). Book the morning slot if flying in the afternoon. Skip if your flight is before 14:00.

Lunch

Café Majestic or Guarany

Café Majestic is Porto's legendary Art Nouveau café — a one-time experience, touristy but genuinely beautiful. Guarany is the more affordable, equally historic neighbour. Either works for a relaxed farewell lunch before heading to the airport. · €12–18

13:30

Transfer to Porto Airport (Aeroporto Francisco Sá Carneiro)

Metro Line E (Violeta) runs directly from central Porto (Trindade station) to the airport in ~35 minutes, costs ~€2. Allow 90 minutes before departure. Uber is available if luggage is heavy (~€15–20).

Dinner

Airport or in-flight

No evening meal planned — this is a departure day. If the flight is late evening, revisit a favourite spot for a final meal before heading to the airport. · €10–15

Evening

Departure

Safe travels. Portugal will be waiting when you return.

Walking: ~3km  ·  Transport: Metro Line E to airport ~€2; Uber ~€15–20 with bags  ·  Est. cost: €35–50

Transport Guide

Lisbon (Rossio Station) → Sintra (CP Fertagus direct train — runs every 15–30 minutes)
~40 minutes · €4.60 return · Use a reloadable Navegante card for convenience. Trains fill up fast on weekends — aim for the 08:55–09:30 departure window to beat the crowds.
Lisbon (Santa Apolónia or Oriente Station) → Porto (Campanhã Station) (Alfa Pendular high-speed train — most comfortable and reliable option)
~2 hrs 50 min · €25–45 one-way (book early for best fares) · Book on the CP (Comboios de Portugal) website 2–4 weeks ahead. Seat 1st class is only marginally more and significantly more comfortable. Avoid the Intercidades (slower, same price if booked late).

Book in Advance

Essential
Palácio da Pena (Sintra) — timed entry tickets
Sells out entirely in summer and long weekends. No walk-up tickets available at busy periods. Book via the official Parques de Sintra website. (1–2 weeks minimum, 3–4 weeks in peak season)
Essential
Alfa Pendular train Lisbon → Porto
Cheapest fares go fast. Booking late means paying up to double. CP website or the official app. No international booking fees. (2–4 weeks ahead for best prices)
Optional
Port wine cellar tour (Gaia) — Graham's, Taylor's or Ramos Pinto
Popular tour slots fill quickly in summer. Book directly on lodge websites for best pricing and to secure your preferred time. (3–5 days ahead is usually sufficient; book 1–2 weeks ahead in summer)
Optional
Castelo de São Jorge (Lisbon) — online ticket
Not always sold out, but buying online skips the ticket queue which can be 20–30 minutes long in season. (1–3 days ahead)
Essential
Euskalduna Studio (Porto) — tasting menu dinner
One of Portugal's most sought-after restaurant experiences. Counter seating only, very limited covers. Does not take last-minute reservations. (4–8 weeks ahead)
Essential
Tasca do Chico (Lisbon fado dinner)
Tiny venue with very limited covers. Fado nights especially get booked out days in advance. Reserve by phone or email. (1 week ahead minimum)
Optional
Livraria Lello (Porto) — timed entry
The €5 entry ticket is redeemable against purchases. Online booking avoids the walk-up queue, which can be 45+ minutes long. (2–3 days ahead)

Estimated Budget

€70–105 per person per day (excluding accommodation) per person, per day
food€30–45/day (breakfast €3–6, lunch €10–18, dinner €18–30)
transport€5–15/day (city transport, day trip trains, occasional taxi)
attractions€10–25/day (museums, castles, wine tastings — averages out over 7 days)
activities€5–15/day (funiculars, cable cars, guided tours)
other€5–10/day (market buys, souvenirs, coffee stops, tips)
Estimated total: €500–750 per person for 7 days, excluding accommodation. Accommodation adds approximately €60–110/night per room (budget for a well-located guesthouse or boutique hotel).

10 Things You Shouldn’t Miss

  1. Eating a pastel de nata fresh from the oven at Pastéis de Belém — the original since 1837
  2. Watching the sun set over the Douro from Serra do Pilar with a glass of local wine
  3. Walking the ramparts of Castelo dos Mouros above Sintra's forest canopy
  4. Ordering your first francesinha at Café Santiago and accepting that nothing will prepare you for it
  5. An evening of live fado in a tiny Mouraria venue — raw, authentic, unforgettable
  6. The azulejo panels of São Bento station in morning light — 20,000 blue tiles telling Portugal's story
  7. A Port wine cellar tasting in Vila Nova de Gaia with panoramic Douro views
  8. Wandering Alfama's labyrinthine lanes at golden hour with no particular destination
  9. The Moorish-inspired Arabian Room inside Porto's Palácio da Bolsa on a guided tour
  10. Lunch in Matosinhos — charcoal-grilled fresh Atlantic fish, a cold Sagres, and zero tourists

Practical Tips

Optional Alternatives

If contemporary art and design matter more than palaces, swap the Palácio da Pena visit in Sintra for a deep dive into Lisbon's MAAT (Museum of Art, Architecture and Technology) in Belém — world-class building, river-level views, and rotating international exhibitions (~€11 entry).
→ MAAT Belém + extended Belém waterfront walk instead of Sintra palace-hopping
For travellers who prefer nature and outdoor activity over city sightseeing, replace Day 6's Serralves and Cedofeita afternoon with a half-day Douro Valley boat trip or a guided hike in the Peneda-Gerês foothills (seasonal, ~2 hrs from Porto by car).
→ Douro Valley scenic cruise (~€25–40) or guided Peneda-Gerês nature walk instead of urban Porto afternoon
Travellers with a deeper food and wine focus should consider replacing the Palácio da Bolsa morning on Day 7 with a Porto food market tour — specifically a guided petiscos walk through Bolhão market, Rua Santa Catarina, and finishing at a taberna for a late lunch with regional wines.
→ Guided food and market walk (~€40–60 with guide) instead of Palácio da Bolsa on the final morning
If two palaces in Sintra feels like one too many, replace Castelo dos Mouros with Quinta da Regaleira — a 19th-century estate with a labyrinthine garden, underground tunnels, and esoteric symbolism. Far more intimate than the main palaces and equally spectacular.
→ Quinta da Regaleira (~€10 entry) instead of Castelo dos Mouros for a more mysterious, garden-led Sintra experience

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